Naturally Vegetarian

Recipes and Stories from My Italian Family Farm

By Valentina Solfrini

Solfrini grew up eating fresh, local, seasonal foods, but when she moved to New York City to study design, she quickly felt the damaging effects that came with eating a new diet filled with processed foods, too much meat, and too few vegetables. Returning to Italy, she embraced the seasonal, vegetable-friendly foods and, after eliminating meat from her diet, felt better than ever. Naturally Vegetarian is a celebration of Italy's colours, smells, and flavours and will show readers a new side to the traditional Italian kitchen.



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