Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.

Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you feeling creative and contented.

These quirky creativity prompts offer simple strategies for self expression and self care to help you be happy.

Size: 17.8 x 1.6 x 23 cm

Made from: paper

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